Allergy season can be a difficult time for those with allergic reactions to dust, pollen, and other airborne allergens. The comfort of your own home is supposed to grant you a reprieve when allergies attack. However, you might find that your home has its own share of allergens as well. This year, avoid allergy flare-ups by taking a proactive measure to protect your home. Below are simple cleaning and prevention strategies that can help you combat allergens at home.
1. Maintain clean floors
One of the primary ways to keep allergens out of your home is to maintain clean floors. Dust and pollen hitch a ride on your clothes and shoes and settle on the floor. If not removed, these allergens will circulate through your home, leading to allergy symptoms. Regular vacuuming, sweeping or mopping will help keep these allergens under control. Sweeping and mopping hardwood floors should be done frequently to prevent dust accumulation, while your carpets should be thoroughly vacuumed at least once every two weeks. Consider using a HEPA-filtered vacuum cleaner to remove even the tiniest allergen particles.
2. Keep windows closed
When the weather becomes warmer, the temptation to open your windows to fresh air can be difficult to resist. Unfortunately, this allows pollen and other outdoor allergens to enter your home. Keeping windows closed and using air conditioning instead will help to reduce the amount of pollen and other outdoor allergens entering your home.
3. Use hypoallergenic bedding and covers
When it comes to sleeping, you want to limit the amount of allergens that you come into contact with. Invest in hypoallergenic bedding material, pillowcases, and mattress covers that protect against dust mites and other allergens. This will help to reduce allergic reactions, especially when going to bed.
4. Regularly wash your bedding and clothing
Most of the harmful allergens and dust particles can be found in bedding, clothing and soft furnishings. It’s recommended that you wash your bedding in hot water once a week, which will help to kill any dust mites and other allergens. Keep your laundry hamper in an enclosed space, and make sure that you wash your clothing regularly as well. This will ensure that your clothing is free of pollen, pet dander, and other allergens.
5. Dust and clean regularly
Dust is one of the major culprits when it comes to indoor allergens. Dust mites are one of the most common allergens in your home, and they are found in every room. It is important to regularly dust and clean all surfaces in your home, including furniture, floors, countertops and bookshelves. Make use of a damp cloth instead of a dry one when wiping surfaces, which will trap dust and prevent it from circulating further.
6. Avoid using harsh chemicals
Harsh cleaning chemicals can have a negative impact on allergy symptoms. Consider using natural cleaning products that are free of harsh chemicals. Vinegar, baking soda or lemon juice are great natural cleaning agents that are effective against dirt and grime.
7. Keep humidity levels in check
Dust mites thrive in humid environments. Therefore, it is important to keep the humidity levels of your home in check by using a dehumidifier or an air purifier. You can also fix any leaks or openings to prevent moisture buildup. This will help reduce the growth of mold and mildew, which are also common causes of allergic reactions.
In conclusion, preventing allergic reactions is essential when it comes to staying healthy and comfortable at home. By following these simple cleaning and prevention strategies, you can reduce the amount of allergens in your home and prevent allergy symptoms from causing discomfort. Ultimately, living in a healthy and safe environment is what everyone deserves!
