As the seasons change and temperatures begin to rise, many people look forward to spending more time outdoors. However, for those who suffer from allergies, this time of year can be particularly challenging. Pollen season can make it difficult to go about your daily activities, and even simple tasks like going for a walk or spending time in the garden can be a struggle.
With pollen season lasting for several months each year, many people wonder when they will finally be able to breathe easy again. To shed some light on this topic, we spoke to an expert to find out more about when pollen season ends and what you can do to make it through.
What is Pollen Season?
Pollen season occurs when plants and trees begin to release pollen into the air. This typically happens in the spring and can last all the way through the summer months, depending on where you live and what types of plants are present in your area.
During pollen season, people who suffer from allergies can experience a range of symptoms, including itchy eyes, runny nose, sneezing, coughing, and wheezing. Some people may also experience increased asthma symptoms or skin irritations.
When Does Pollen Season End?
According to Dr. Karen Gaffney, an allergist and immunologist at Yale Medicine, the timing of pollen season can vary depending on a number of factors.
“The onset and duration of pollen season can differ between regions of the country, tree types, and grass types,” she explains. “In general, though, pollen season tends to begin in the spring when trees start to bloom and can last through the summer when grasses are in full swing.”
In some areas, pollen season can start as early as February, while in others it may not begin until May or June. The duration of pollen season can also vary, with some areas experiencing shorter seasons that last only a few weeks, while others may experience pollen counts that remain high for several months.
To get a better sense of when pollen season is likely to start and end in your area, Dr. Gaffney recommends checking local pollen count websites or apps. These resources can provide up-to-date information on pollen levels in your area and can help you to prepare for high pollen days.
What Can You Do to Manage Your Allergy Symptoms?
For people who suffer from allergies, pollen season can be a challenging time. However, there are a number of strategies that you can use to manage your symptoms and make it through.
1. Check pollen counts regularly: As mentioned earlier, keeping tabs on local pollen counts can help you to prepare for high pollen days. When pollen counts are high, try to limit your time outdoors and stay indoors as much as possible.
2. Use medication: There are a variety of medications available to help manage allergy symptoms. These can include antihistamines, decongestants, and nasal sprays. Talk to your doctor or allergist to find out which medications may work best for you.
3. Keep windows and doors closed: When pollen counts are high, it’s best to keep windows and doors closed to prevent pollen from coming indoors. You may also want to consider using air conditioning to keep your home cool and comfortable.
4. Wear a mask: If you do need to go outdoors during pollen season, consider wearing a mask to help filter out pollen and other allergens. Look for masks with a high-efficiency particulate air (HEPA) filter for the best protection.
5. Avoid outdoor activities during peak pollen times: Pollen levels tend to be highest in the morning, so try to avoid outdoor activities during this time if possible. You may also want to avoid outdoor activities on windy days, as wind can stir up pollen and make symptoms worse.
“By taking these steps, you can help to manage your allergy symptoms and make it through pollen season,” says Dr. Gaffney. “Remember, though, that everyone’s allergies are different, so it’s important to work with your doctor or allergist to find the strategies that work best for you.”
In Conclusion
For people who suffer from allergies, pollen season can feel like an endless stretch of misery. However, with the right tools and strategies, you can manage your symptoms and make it through.
If you find that your allergy symptoms are particularly severe or are impacting your quality of life, don’t hesitate to reach out to a doctor or allergist for help. They can provide personalized recommendations and treatments to help you breathe easier and enjoy the warm weather to the fullest.
